Is Meditation Like Exercise for the Mind?

Is Meditation Like Exercise for the Mind?
Just as we know that exercise is good for our physical health, many people are beginning to realize that meditation is good for our mental health. Just like regular exercise can help keep our body healthy and strong, meditation can help keep our mind healthy and strong. In this blog post, we will discuss the similarities between meditation and exercise, and how both of them can benefit our mental health!
Physical exercise versus meditation
One of the most obvious similarities between meditation and exercise is that they both require effort and discipline. In order to see results from either activity, we need to be consistent with our practice. Just as we wouldn’t expect to see results from going to the gym once a month, we also wouldn’t expect to see results from meditating once a month. In order to improve our mental health, we need to make meditation (or exercise) a regular part of our routine.
Exercise for the mind
Another similarity between meditation and exercise is that they both have numerous benefits for our mental health. Studies have shown that regular meditation can help reduce stress, anxiety, and depression. It can also help improve sleep quality, concentration, and memory. Similarly, regular exercise has also been shown to have numerous mental health benefits. Exercise can help improve mood, reduce stress, and improve sleep quality. It can also help to increase energy levels, concentration, and memory.
Meditation has physical results as well
When we are stressed, our muscles tense up as our body prepares for fight-or-flight. Meditation helps to break the stress response cycle by teaching the body how to relax. In one study, participants who underwent eight weeks of meditation training showed significant improvements in muscle relaxation compared to a control group.
The American Heart Association recommends meditation to maintain good heart health and physical health. An NIH study found that regular meditation reduced cardiovascular mortality by 25%.
Mindfulness
There are many different types of meditation, but one of the most popular is mindfulness meditation. Mindfulness meditation involves focusing on your breath and being present in the moment. Once you become aware of a thought or feeling, you acknowledge it without judgment and then return your focus to your breath. Over time, mindfulness meditation can help us to become more aware of our thoughts and feelings, and less reactive to them. This can be extremely helpful in managing stress, anxiety, and depression.
The benefits of meditation are well-documented, but it’s important to remember that like anything else, regular practice is key. If you’re interested in starting a meditation practice, there are numerous resources available online or through apps like Headspace and Calm. And, as with any new activity, it’s always a good idea to consult with your doctor before starting.
So, is meditation like exercise for the mind? In many ways, yes! Both activities require effort and discipline, and both have numerous benefits for our mental health. If you’re interested in improving your mental health, why not give meditation a try?
One of the key benefits of meditation is that it can help to break the stress response cycle. When we are stressed, our muscles tense up as our body prepares for fight-or-flight. Meditation helps to break this cycle by teaching the body how to relax. In one study, participants who underwent eight weeks of mediation training showed significant improvements in muscle relaxation compared to a control group.
Brain exercise
So, is meditation like exercise for the mind? In many ways, yes! Both activities require effort and discipline, and both have numerous benefits for our mental health. If you’re interested in improving your mental health, why not give meditation a try?
One of the key benefits of meditation is that it can help to break the stress response cycle. When we are stressed, our muscles tense up as our body prepares for fight-or-flight. Meditation helps to break this cycle by teaching the body how to relax. In
Bottom line
So, what does all of this mean? Basically, it means that meditation and exercise are both great for our mental health! If you’re looking for a way to improve your mental wellbeing, then consider adding meditation (or exercise) to your daily routine. Trust us – your mind will thank you for it!
Meditation and exercise are two activities that require effort and discipline in order to see results. Both meditation and exercise also have many benefits for our mental health. Therefore, if you are looking for a way to improve your mental wellbeing, consider adding meditation (or exercise) to your daily routine. Trust us – your mind will thank you for it!
source: articlebiz.com

What causes heel pain in adults and children?

Heel pain is a common problem in both adults and children, but they are generally commonly caused by two totally different unrelated entities. In adults, the most common cause of heel pain is a condition known as plantar fasciitis and the most common condition in children is a condition known as calcaneal apophysitis or Sever’s disease. One is an overuse problem of the plantar fascia and the other is an inflammation in the growing plate at the back of the heel bone.
The plantar fascia is a strong ligament that supports the arch of the foot, so anything such as higher activity levels, tight calf muscles or being overweight which puts more pressure on the arch is going to increase the risk for plantar fasciitis in adults. The characteristic symptom of this is pain under the heel that is significantly worse in those first few steps after rest, especially getting out of bed in the morning. This pain does tend to improve after those first few steps but does tend to be progressive. The best way to deal with plantar fasciitis is to lose weight, do lots of stretching for the calf muscles and use foot orthotics to reduce the force that gets applied to the plantar fascia. Ice can be used on it and anti-inflammatory drugs could also be used if the pain is limiting daily activities. There are other modalities such as injection therapy and shock wave therapy that can also be used to help facilitate healing. In rare cases surgery might in needed.
At the back of the heel bone in children is a growth plate where the growth of the bone occurs at. These growing areas of bone are prone to being damaged if the child is overweight or very active. Severs disease at the back of the heel bone is very common in children in the late pre-teen years. The growth plate merges with the rest of the heel bone in about the mid-teenage years, so Sever disease is always self-limiting and will go away on its own when this occurs. Just because it is self-limiting does not mean that it should not be treated as it can be quite painful and distressing for the child who has it. The pain is typically at the back of the heel bone, especially if you squeeze it from the sides and is worse with increased levels of activity. Occasionally, the pain from the condition can cause the child to limp. The first approach to treatment is education as to the exact nature of the problem and to manage how active the child is. Managing this is challenging as they want to be active both in sport and at school, but activities need to be restricted to what they can tolerate. Activity levels can be increased as it improves. Ice can be used after sport if it is painful. Cushioned heel pads are also particularly helpful at reducing the forces on the heel bone. Foot orthotics can also be helpful in many cases.
source: article biz

10 Reasons Why Children Need Arts Education !!

10 Reasons Why Children Need Arts Education
#1 Creativity
Arts, rather than arithmetic or science, enable youngsters express themselves more successfully. Your child may be obliged to perform a monologue six times, create a picture depicting a memory, or develop a new rhythm to improve a piece of music as part of an arts programmed. Children who have practiced creative thinking will find it simpler to do so in the future.
#2 Academic Achievement
The arts do more than only stimulate a child’s imagination. These abilities that children develop as a result of them transfer to academic success. Young people who regularly participate in the arts are four times more likely than youngsters who do not participate to be recognized for academic achievement, to participate in a math and science fair, or to get an award for writing an essay or poetry.
#3 Motor Skill
This is especially true for younger children who are interested in art or music. Simple tasks like holding a paintbrush and scribbling with a crayon aid in the development of fine motor skills in children. Children should be able to draw a circle and use safety scissors by the age of three. Children as young as four years old may be able to draw a square and use scissors to cut straight lines.
#4 Confidence
While mastering a subject certainly enhances a student’s confidence, participating in the arts is something unique. Performing on stage and singing encourages students to step outside of their comfort zone. Their self-esteem will build as they improve and see their own progress.
#5 Visual Education
Drawing, painting, and sculpting in art class aid in the development of visual-spatial ability in young children. Kerry Freedman, Art & Design Director Children demand more knowledge about the world than words and numbers can provide. Art education teaches students how to interpret, analyse, and use visual information, as well as make judgments based on it.
#6 Decision Making
The arts help people enhance their problem-solving and critical thinking skills. How can I express this emotion in my drawings? What should this character’s role be? Making choices and decisions will surely carry over into their schooling and other facets of life, and this is an important skill to have as they mature.
#7 Perseverance
My own experience has taught me that the arts may be challenging. There were countless times when I felt like quitting up while learning and perfecting the flute. I, however, did not. I found after a lot of practise that hard work and perseverance pay dividends. This strategy will surely be useful as they advance in their jobs, when they will almost certainly be asked to continually learn new abilities and work on difficult projects.
#8 Focus
Whether you’re painting, singing, or learning a part in a play, concentration is vital. And, of course, concentration is required for studying and learning in class, as well as later in life when working.
#9 Collaboration
Many disciplines, such as band, choir, and theatre, rely on children’s participation. They must share responsibility and compromise in order to achieve their shared goal. Even if they do not have a solo or main role, youngsters learn that their participation to the ensemble is essential to its success.
#10 Accountability
Children who participate in the arts, like those who cooperate, acquire responsibility for their contributions to the group. When they drop the ball or make a mistake, they realise how important it is to accept responsibility for their actions. Mistakes are an unavoidable part of life, and educating youngsters to accept, correct, and move on can help them as they grow older.
source: articlebiz

ओलिको निर्देशन म १८ घण्टा तपाई कम्तिमा १४ घण्टा खटनुस ।

काठमाडौं । नेकपा (एमाले)का अध्यक्ष केपी शर्मा ओलीले सक्रिय भएर काममा लाग्न निर्देशन दिएका छन् । आज पार्टी केन्द्रीय कार्यालयमा आयोजित पार्टी प्रवेश कार्यक्रममा उनले अहिले पनि आफू १८ घण्टा काम गर्ने गरेको सुनाए । नेताकार्यकर्ताहरूलाई पनि १४ घटासम्म काम गर्न उनको आग्रह छ ।
“अहिले पनि म १८ घण्टा काम गर्छु । प्राय साथीहरू त भन्दा कमै उमेरका हुनुहुन्छ । १८ घण्टा म काम गर्छु भने १८ घण्टा नगर्नुस् कमसेकम १४ घण्टा त गर्नुस्,” ओलीले भने, “१२ घण्टा गर्नुस्, १० घण्टा गर्नुस् त्यो सक्नुहुन्न भने ८ घण्टा त गर्नुस् ।८ घण्टा एउटाले गर्दा धेरै काम हुन्छ । सक्रिय बनौँ ।”

उनले पार्टीविरुद्ध कसैले उचालेमा त्यसमा नलाग्न आग्रह गरे । उनले उमेदवार नभएपनि जिताउनका लागि लाग्न निर्देशन दिए ।“उमेदवार हुने जित्नका लागि काम गर्नुस् । उमेदवार नपाउनेहरूलाई उमेदवारलाई जिताउन लाग्नुस् । एकजुट भए जहाँ पनि जित्न सकिन्छ,” ओलीले भने ।उनले अब निर्वाचन लागेको भन्दै विनम्र र शालीन ढंगले प्रस्तुत हुन पनि आग्रह गरे । टोलटोलमा संगठन र घरघरमा सदस्य बनाउनुपर्ने उनको भनाइ छ ।

मेयर बालेन बिरुद्ध महानगर परिसरमा नाराबाजी ।

फुटपाथ व्यापारीको प्रदर्शन, तीनबुँदे माग सम्बोधन नगरे एक सातापछि कडा आन्दोलन गर्ने चेतावनी
काठमाडौंका फुटपाथमा बसेर व्यवसाय गर्दै आएका व्यापारीहरूले आज काठमाडौं महानगरपालिकाको कार्यालयमा नाराबाजी गरेका छन् । फुटपाथ व्यवस्थापनको नाममा महानगरले साना व्यापारीको रोजीरोटी खोसेको भन्दै उनीहरूले प्रदर्शनमा उत्रिएका हुन् ।

महानगर प्रमुख बालेन्द्र साहलाई भेटेर ज्ञापनपत्र बुझाउन गएको, तर मेयरले भेट्न नचाहेको भन्दै नाराबाजी गरेको बताएका छन् । उनीहरूले रोजगारीको ग्यारेन्टी गर, फुटपाथ व्यवसायीको व्यवस्थापन गर, गाँसवासको ग्यारेन्टी गर, नगर प्रहरीको अत्याचार बन्द गर, बाँच्न पाउने अधिकार सुनिश्चित गर भन्दै नाराबाजी गरेका थिए ।

आन्दोलित व्यापारीहरूले सडक स्वरोजगार श्रमिकलार्य मापदण्ड बनाई व्यवस्थापन गर्नुपर्ने, सडक किनारमा स्वरोजगार गरिरहेका श्रमिकको अभिलेखीकरण गरी परिचयपत्र दिनुपर्ने र प्रशासनकोतर्फबाट भइरहेका अमानवीय व्यवहार बन्द गरी यसअघि सरकारसँग भएको सम्झौता कार्यान्वयन गर्नुपर्ने तीनवटा माग राखेका छन् ।

पछिल्लो समय महानगरले सडक फुटपाथबाट व्यापारी हटाउन थालेपछि उनीहरू संगठित भएका छन् । स्वतन्त्र राष्ट्रवादी स्वरोजगार श्रमिक संघर्ष समितिको नाममा संगठित भएका उनीहरू ज्ञापनपत्र बुझाउन गएका थिए । उनीहरूको ज्ञापनपत्रमा एक हप्ताभित्र आफ्ना तीनबुँदे माग सम्बोधन नगरे कडा आन्दोलन गर्ने चेतावनी दिएका छन् ।
Source : Naya Patrika

एमाले अध्यक्ष ओली र काँग्रेस नेता रिजालबीच भेट !

काठमाडौ, भदौ ७ कांग्रेस नेता एवं सांसद डा. मीनेन्द्र रिजालले नेकपा एमाले अध्यक्ष केपी शर्मा ओलीलाई उहाँकै निजी निवास बालकोट पुगेर भेट गर्नुभएको छ । रिजालले सोमबार झन्डै सवा घन्टा सौहार्दपूर्ण भेटघाट गर्नुभएको हो । भेटमा उहाँहरूबीच राजनीतिक विषयमा अन्तरंग कुराकानी भएको नेता रिजालले बताउनुभयो ।
सत्ता गठबन्धनसँग सकारात्मक सम्बन्ध नरहेका प्रमुख विपक्षी नेता ओलीसँगको भेटका लागि नेता रिजालले नै अग्रसरता लिनुभएको थियो ।
‘हामीबीच खुला रूपमा सन्तोषजनक कुराकानी भयो,’ रिजालले भन्नुभयो , ‘म मेरो पार्टीको नेतृत्वलाई जानकारी दिनुपर्ने ठाउँमा यसबारे बताउनेछु तर सार्वजनिक रूपमा यसबारे केही बताउन उचित हुन्न।
’यतिबेला प्रधानमन्त्री एवं कांग्रेस सभापति शेरबहादुर देउवा समूहमा रिजाल हुनुहुन्न। पार्टी महाधिवेशनमा महामन्त्रीमा पराजित भएपछि उहाँले रक्षामन्त्रीबाट राजीनामा दिनुभएको थियो ।
पाँच वर्षअघि प्रतिनिधिसभाको निर्वाचनमा एमाले र माओवादी केन्द्रबीचको गठबन्धनका कारण उत्पन्न असहज स्थितिमा पनि निर्वाचित सीमित कांग्रेस सांसदमध्ये रिजाल एक हुनुहुन्छ।
अघिल्लो निर्वाचन सहजै जिते पनि यसपटक उम्मेदवार बन्नसमेत रिजाललाई पार्टीभित्रै चुनौती छ। ओलीसँगको यो भेटलाई भने कांग्रेस वृत्तमै अर्थपूर्ण रूपमा लिइएको छ।

दाङमा जनपत्रकार सङ्गठनका अध्यक्ष सहित ८ जना पक्राउ।

दाङ : दाङमा प्रहरीले घोराही र तुलसीपुरबाट ८ जना बन्दकर्तालाई पक्राउ गरेको छ । तुलसीपुरको वीरेन्द्र चोकबाट ४ जना बन्दकर्तालाई पक्राउ गरेको छ । पक्राउ पर्नेमा जनपत्रकार संगठन दाङका जिल्ला अध्यक्ष हेमन्त प्रकाश वली, युवा संघ नेपालका अध्यक्ष सुदर्शन, उपाध्यक्ष दीपेन्दु, मजदुर सङ्गठनका नेता सञ्जय रहेका छन् । तुलसीपुर बजारमा सवारी साधनको चाँपी खोस्दै हिँडेकोले नियन्त्रणमा लिएको इलाका प्रहरी कार्यालय तुलसीपुर प्रवक्ता तथा प्रहरी निरीक्षक बखत शाहीले जानकारी दिए ।

विप्लव नेतृत्वको नेपाल कम्युनिष्ट पार्टी दाङका इन्चार्ज शीतल वलीले क्षमता भन्दा बढी ढुङ्गा नराख्न र बन्दको अवज्ञा नगर्न टिपरलाई सम्झाउँदै गर्दा रिपोर्टिङमा रहेका पत्रकार सहित ४ जनालाई पक्राउ गरेको बताए । यस्तै घोराहीबाट अखिल (क्रान्तिकारी )का जिल्ला संयोजक खुमन पौडेलसहित ४ जनालाई घोराहीको सर्राबाट प्रहरीले गिरफ्तार गरेको नेकपा दाङ जनाएको छ । यस्तै पौडेल, जिल्ला सदस्य हिमाल केसी, टार्जन वलीसहित ४ जनालाई घोराहीको सर्राबाट प्रहरीले पक्राउ गरेको पार्टीले जनाएको छ ।

शान्तिपूर्ण ढंगले बन्द गराउन सडका गएका विद्यार्थी तथा नेताहरूलाई प्रहरीले बिना कारण गिरफ्तार गर्नु निन्दनीय कार्य भएको र घोराही– तुलसीपुरबाट गिरफ्तार गरिएका सबै जनालाई निःशर्त यथाशीघ्र रिहाई गर्नुपर्ने नेकपा दाङले बताएको छ । नेकपाले तीन बुँदे राजनीतिक सहमतिका विपरित पार्टीका नेतालाई गरिएको पक्राउ पुर्जी जारी, एमसीसी, भ्रष्टाचार, महङ्गीका विरुद्धमा दाङ सहित देशैभर एक दिने बन्दको घोषणा गरिएको पार्टीले जनाएको छ । बन्द बिहान ५ बजेदेखि बेलुका ५ बजेसम्म गरिने छ ।

बन्दको समयमा अस्पताल, होटल, चियाखाजा घर, एम्बुलेन्स, प्रेस, लगायतका अत्यावश्यक सवारी साधन सञ्चालन गर्न दिइने छ । प्रेसको दुरुपयोग धेरै भएकाले वास्तविक पत्रकार हो ? होइन भन्ने विषयमा भने अलि निगरानी बढाउने इन्चार्ज वलीले बताए । बन्दमा सार्वजनिक सवारी साधन, उद्योगधन्दा, स्कुल, कलेज सबै भन्दै गरिने पार्टीले जनाएको छ ।

Nepali Congress to mourn Pradip Giri’s death for 13 days !!

Kathmandu, August 21

The ruling Nepali Congress party has decided to mourn its intellectual leader Pradip Giri’s death for 13 days.
An emergency meeting of the party’s central working committee held on Sunday morning decided to hoist the party flags at half mast for the first three days as a sign of mourning. The party’s key offices across the country will have a condolence book to let people express their final homage to the popularly known socialist thinker.

Likewise, the party will host condolence assemblies on the 13th day of his death.

Until then, Nepali Congress will not hold any formal event except for condolences and mourning.

Pradip Giri a sitting member of the House of Representatives, died on Saturday.

केपी ओलीलाई मैले मोरङमा २ महिनासम्म भात खुवाएर पाले :माधव नेपाल

काठमाडौं । नेकपा एकीकृत समाजवादीका अध्यक्ष माधवकुमार नेपालले कम्युनिस्ट पार्टीको एकीकरण तथा निर्माणमा केपी ओलीको कुनै योगदान नरहेको दावी गरेका छन् । पार्टीको उपत्यका विशेष युवा जिल्ला भेलालाई सम्बोधन गर्दै अध्यक्ष नेपालले आफूहरुले पार्टी बनाएको १२ वर्षपछि ओली जोडिएको बताए ।

नेपालले भने–को अर्डिनेशन केन्द्र बनाउँदा २०३२ सालमा हामी ७ जना थियौं । दुईजना पलायन भए । ३ जना हामी नेकपा एकीकृत समाजवादीमा छौं,एकजना एमालेमा छन् । केपी ओली त त्यसबेला जेलमा थिए,१२ वर्षपछि हामीले केन्द्रीय कमिटीमा ल्याएका हौं,अहिले फुर्ति लाएर हुन्छ?

ओलीलाई आफूले २०३० सालमा रौतहटमा भेटेको र आश्रय दिएको भन्दै नेपालले मोरङमा आफूले २ महिनासम्म भात खुवाएर पालेको टिप्पणी समेत गरे । नेपालले भात खुवाएरमात्र नभई पैसा दिएर पठाएको नेपालले बताए । उनले नेकपा एमालेबाट आफूहरुले गरेको विद्रोह सही भएको भन्दै नत्र अहिले एमालेमा रहेका १० भाइको जस्तो हरिबिजोग हुने बताए ।

Impacts of heat on sleep !!

Neurobiologists discovered that fruit flies are pre-programmed to take a nap in the middle of the day. The new research examines a ‘thermometer’ circuit for hot temperatures.

Temperature affects the span of human behavior, from eating and activity levels to sleep-wake cycles. We may have a harder time sleeping in the summer and be slow to get out of bed on colder mornings. But the link between sensory neurons and neurons that control this cycle are not understood completely.

Northwestern University neurobiologists have found a few clues about what’s happening. In a new study, published today (Aug. 17) in the journal Current Biology, researchers found that fruit flies are pre-programmed to take a nap in the middle of the day. A follow-up to their 2020 Biology paper that identified a brain thermometer only active in cold weather, the new paper explores a similar “thermometer” circuit for hot temperatures.

“Changes in temperature have a strong effect on behavior in both humans and animals, and offer animals a cue that is time to adapt to the changing seasons,” said Marco Gallio, associate professor of neurobiology in the Weinberg College of Arts and Sciences. “The effect of temperature on sleep can be quite extreme, with some animals deciding to sleep off an entire season — think of a hibernating bear — but the specific brain circuits that mediate the interaction between temperature and sleep centers remain largely unmapped.”

Gallio led the study and said fruit flies are a particularly good model to study big questions like “why do we sleep,” and “what does sleep do for the brain” because they don’t attempt to disrupt instinct in the same way humans do when we pull all-nighters, for example. They also allow researchers to study the influence of external cues like light and temperature on cellular pathways.

CELLS THAT STAY ON LONGER
The paper is the first to identify “absolute heat” receptors in fly head, which respond to temperatures above about 77 degrees Fahrenheit — the fly’s favorite temperature. As it turns out, the common laboratory fruit fly (Drosophila) has colonized nearly the entire planet by forming a close association with humans. Not surprisingly, its favorite temperature also matches that of many humans.

Just as they expected based on the results of their previous paper on cold temperature, researchers found that brain neurons receiving information about heat are part of the broader system that regulates sleep. When the hot circuit, which runs parallel to the cold circuit, is active, the target cells that promote midday sleep stay on longer. This results in an increase in midday sleep that keeps flies away from the hottest part of the day.

The study was enabled by a 10-year initiative that produced the first completed map of neural connections in an animal (a fly), called the connectome. With the connectome, researchers have access to a computer system that tells them all possible brain connections for each of the fly’s ~100,000 brain cells. However, even with this extremely detailed road map, researchers still need to figure out how information in the brain goes from point A to B. This paper helps fill that gap.

The different circuits for hot versus cold temperatures make sense to Gallio because “hot and cold temperatures can have quite different effects on physiology and behavior,” he said. This separation may also reflect evolutionary processes based on heat and cold cycles of the Earth. For example, the possibility that brain centers for sleep may be directly targeted in humans by a specific sensory circuit is now open to be investigated based on this work.

NEXT STEPS
Next, Gallio’s team hopes to figure out the common targets of the cold and hot circuit, to discover how each can influence sleep.

“We identified one neuron that could be a site of integration for the effects of hot and cold temperatures on sleep and activity in Drosophila,” said Michael Alpert, the paper’s first author and a post-doctoral researcher in the Gallio lab. “This would be the start of interesting follow-up studies.”

Gallio added that the team is interested in looking at the long-term effects of temperature on behavior and physiology to understand the impact of global warming, looking at how adaptable species are to change.

“People may choose to take an afternoon nap on a hot day, and in some parts of the world this is a cultural norm, but what do you choose and what is programmed into you?” Gallio said. “Of course, it’s not culture in flies, so there actually might be a very strong underlying biological mechanism that is overlooked in humans.”

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